Exercises at Home Compliance Tips

Exercises at Home, Compliance Tips

If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you’ll have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flareups with less positive outcomes long term. Even […]

Walking Health, Fitness and Rehabilitation

Walking

National Walking Day is every year on the first Wednesday in April. Walking is free, fun helps both your body and mind and is one of the easiest forms of physical activity. Some people take walking for granted and do not understand some of the best practices. Benefits of walking: Stronger immune system – studies […]