Office Ergonomics: Reduce Pain While Sitting at Your Desk
By Dr. Lisa Smith, PT, DPT With the increased time spent sitting these days whether for work, school, games or social activities, more people seem to be feeling the effects of sitting. Prolonged sitting is a part of our lives – so what do we do? Physical ergonomics looks at how to reduce physical strain […]
Jaw-Dropping Relief: TMJD & How PT Can Help Your Jaw Pain
By Dr. Marissa Anderson, PT, DPT Have you ever woken up with jaw pain, felt a pop when you yawned, or noticed your mouth just doesn’t open the way it used to? You might be experiencing temporomandibular joint dysfunction, often shortened to TMJD or simply TMJ. While TMJ is sometimes brushed off as just a […]
Trick or Treat Your Body Right: “Take 5” With These Quick & Easy Desk Exercises
By Mara Martin, PTA We’ve all heard that sitting has become somewhat of an epidemic in American culture, with some experts saying sitting is even more harmful than smoking. Studies report that the average American now sits for 9.5 hours per day, with 1 in 4 adults reporting they sit for at least 8 hours […]
Don’t Let Pain Pickle You: A PT’s Guide to Injury Prevention in Pickleball
By: Dr. Marissa Anderson, PT, DPT If you’ve noticed a growing group of people in your local park hitting a plastic ball back and forth with paddles – often accompanied by laughter and a bit of friendly competition – chances are, you’ve discovered pickleball. As a physical therapist, I see trends in fitness come and […]
Rakes and Pains
It is Fall again! time for apple cider, pumpkin spice or hot chocolate, bonfires and to watch the leaves turn. Our homes are cozier this time of year as we prepare for holidays and the arrival of loved ones. However, autumn does come with chores and thus moderate exercise. Cleaning the lawn comes with a […]
