Events

Events

Events

The commitment to living consciously is to be a lifelong learner. The way we see it, learning is finding out what you didn’t know or new ideas, thoughts, and best practices.  So no matter what your age, we’re here to help you learn how to take care of yourself.

Free Injury Screen

Free Injury Screen

Your chance for a doctor of physical therapy to assess your pain, injury, or limiting disease. You will understand the root cause, get questions answered, and learn your options. Time to take control of your destiny before your limitations become more serious and expensive. Call 920-648-2400 to reserve your spot.

Urban Poling Class

Urban poling provides a full-body workout, which is incredible for those who can’t do other forms of high-intensity cardio and is actually safe and effective for all age groups! Join Dr. Joy Cochran to learn the benefits, how to use the poles, and try them for yourself.

Prenatal Class

Prenatal Class

Why: There are so many benefits to staying or getting active during your pregnancy.

  • Birthing a baby is demanding on the body, prepare physically
  • We proactively look for any weakness, which may become a problem later
  • Protect your back which pain affects 70% of pregnant women
  • Safe as conducted by a certified professional doctor
  • Topics: pregnancy, labor, delivery, and postpartum recovery
  • Maintain or improve fitness during pregnancy
  • Bond with other mother’s in the community
Functional Movement Workshop

Functional Movement Workshop

FREE

Each athlete will assess their strength mobility and stability followed by training tips to improve each area.

Space is limited, please RSVP by clicking the button below or Text us at: 920.648.2400.
Free Sports Physicals

Free Sports Physicals

WIAA qualified sports physicals. Parents must attend. *

  • Cost: FREE Recommend a $25 donation to the child’s school
    booster/athletic club.
  • Providers: Olivia Johnson PAC, CD, RD of Three Oaks Health
    Jennifer Jeschke, PT, DPT, and Greg Wunrow, PTA of Optimal Physical Therapy
  • *Well visits or vaccinations are NOT included or available.
    If needing to schedule these also, please call Three Oaks directly at (920)542-3010

Schedule: call or text Optimal Physical Therapy at 920-648-2400

Lake Mills Farmers Market

Farmer's Market

Free Fall Risk Screening

Falls are not a normal part of aging and can be prevented. A fall screen assesses your risk for a fall and identifies areas to target to reduce that risk. As advocates for our community, the Optimal Therapy team will be providing free fall screens and education at the Farmer’s Market once a month this summer.

Functional Movement Workshop

Tuesday, July 19

4:30 - 5:30 pm

Space is limited

Name(Required)
Address(Required)

Prenatal Class

Thursdays, August 11 - September 15

5:00 - 6:00 pm

Name(Required)
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