Events

Events

Events that MOVE you

The commitment to living consciously is to be a lifelong learner. The way we see it, learning is finding out what you didn’t know or new ideas, thoughts, and best practices.  So no matter what your age, we’re here to help you learn how to take care of yourself.

Wine Pours and Pelvic Floors

Wine Pours and Pelvic Floors

Introduction to pelvic health, pelvic floor function and dysfunction, and how it can affect your sex life.

Learn about the benefits of:

  • Lubrication, and different types of lubricant, and take home a sample.
  • What a dilator is and if it is something that could help you have better sex.
  • Biofeedback and how it can be a useful tool in improving your awareness of your pelvic floor muscles.
  • Challenges that event attendees have:
  • Pain with sex
  • Difficulties with sex after menopause
  • Getting back pain after childbirth

Learning and laughing with Ladies.

Water Works Class

Water Works Class

6 Weeks – $78

  • Balance, mobility, and strength in warm water pool
  • Aquatic exercise buoyancy takes the pressure off of the joints
  • Whole-body conditioning
  • Great for cardiovascular health

Prenatal Class

May be covered by insurance, call to check benefits.

Why: There are so many benefits to staying or getting active during your pregnancy.

  • Birthing a baby is demanding on the body, prepare physically
  • We proactively look for any weakness, which may become a problem later
  • Protect your back which pain affects 70% of pregnant women
  • Safe as conducted by a certified professional doctor
  • Topics: pregnancy, labor, delivery, and postpartum recovery
  • Maintain or improve fitness during pregnancy
  • Bond with other mother’s in the community
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Functional Movement Workshop

Functional Movement Workshop

FREE

Each athlete will assess their strength mobility and stability followed by training tips to improve each area.

Space is limited, please RSVP by clicking the button below or Text us at: 920.648.2400.
Free Sports Physicals

Free Sports Physicals

WIAA qualified sports physicals. Parents must attend. *

  • Cost: FREE Recommend a $25 donation to the child’s school
    booster/athletic club.
  • Providers: Olivia Johnson PAC, CD, RD of Three Oaks Health
    Jennifer Jeschke, PT, DPT, and Greg Wunrow, PTA of Optimal Physical Therapy
  • *Well visits or vaccinations are NOT included or available.
    If needing to schedule these also, please call Three Oaks directly at (920)542-3010

Schedule: call or text Optimal Physical Therapy at 920-648-2400

Lake Mills Farmers Market

Farmer's Market

Free Fall Risk Screening

Falls are not a normal part of aging and can be prevented. A fall screen assesses your risk for a fall and identifies areas to target to reduce that risk. As advocates for our community, the Optimal Therapy team will be providing free fall screens and education at the Farmer’s Market once a month this summer.

Wine Pours and Pelvic Floors

Thursday, November 17th- 5:00 - 6:00 pm

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Functional Movement Workshop

Tuesday, July 19

4:30 - 5:30 pm

Space is limited

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Water Works Class

Mondays - 5:10 - 5:50 pm or Tuesdays - 1:30 - 2:15 pm

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