The commitment to living consciously is to be a lifelong learner. The way we see it, learning is finding out what you didn’t know or new ideas, thoughts, and best practices. So no matter what your age, we’re here to help you learn how to take care of yourself.
Urban poling provides a full-body workout, which is incredible for those who can’t do other forms of high-intensity cardio and is actually safe and effective for all age groups! Join Dr. Joy Cochran to learn the benefits, how to use the poles, and try them for yourself.
Why: There are so many benefits to staying or getting active during your pregnancy.
Each athlete will assess their strength mobility and stability followed by training tips to improve each area.
WIAA qualified sports physicals. Parents must attend. *
Schedule: call or text Optimal Physical Therapy at 920-648-2400
Falls are not a normal part of aging and can be prevented. A fall screen assesses your risk for a fall and identifies areas to target to reduce that risk. As advocates for our community, the Optimal Therapy team will be providing free fall screens and education at the Farmer’s Market once a month this summer.
