Events that MOVE you

The commitment to living consciously is to be a lifelong learner. The way we see it, learning is finding out what you didn’t know or new ideas, thoughts, and best practices.  So no matter what your age, we’re here to help you learn how to take care of yourself.

Wine Pours and Pelvic Floors

Wine Pours and Pelvic Floors

Introduction to pelvic health, pelvic floor function and dysfunction, and how it can affect your sex life.

Learn about the benefits of:

  • Lubrication, and different types of lubricant, and take home a sample.
  • What a dilator is and if it is something that could help you have better sex.
  • Biofeedback and how it can be a useful tool in improving your awareness of your pelvic floor muscles.
  • Challenges that event attendees have:
  • Pain with sex
  • Difficulties with sex after menopause
  • Getting back pain after childbirth

Learning and laughing with Ladies.

Exercise Without Leaking

FREE Workshop

For all women who have any amount of urine leakage impacting their ability to exercise.

  • Do you leak any amount (including small drops) when you exercise?
  • Do you feel like you have to pee all the time while you’re working out?
  • Does the fear of leaking urine prevent you from doing the activities that you want to do?
Pregnant and Postpardum

The Pregnant & Postpartum Body

FREE Workshop

Are you pregnant or recently had a baby?

  • Join us to learn more about your changing body.
  • Prepare for labor and delivery as well as the fourth trimester.
  • Learn about breastfeeding positioning and support.
  • Find out what you can do about any continued leaking or pain postpartum.
  • Learn more about diastasis recti and if this is something impacting you.
Return to Sports Program

Return to Sports Program

Return to sports programming at Optimal Physical Therapy is an 18-week program, completed in (3) 6-week phases with a small group or 1:1 treatment to improve deficits that impact athletes of all ages following injury or post-operative care. This programming is ideal for athletes who are recovering from:

  • Knee injury/surgery including ACL/MCL/Meniscus
  • Knee Sprains
  • Knee pain
  • Hip stress fractures/pain/post-operative care
  • Post-operative foot/ankle surgery and injury

Phase I:
Initial evaluation with sport specific movement video analysis + 2 times per week for 6 weeks = $450
Phase II: 2 times per week for 6 weeks = $350
Phase III: 1 time per week for 6 weeks = $200

Patient presentation may indicate completion of all three phases as laid out. Others may require completion of phase I & II only. Some patients may require 2 times per week for 6 weeks during Phase III, which would adjust cost to $350.

Optional Sport Psychology Consult: $100

Water Works Class

Water Works Class

6 Weeks – $78

  • Balance, mobility, and strength in warm water pool
  • Aquatic exercise buoyancy takes the pressure off of the joints
  • Whole-body conditioning
  • Great for cardiovascular health

Register for Monday Session

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Register for Tuesday Session

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Prenatal Class

May be covered by insurance, call to check benefits.

Why: There are so many benefits to staying or getting active during your pregnancy.

  • Birthing a baby is demanding on the body, prepare physically
  • We proactively look for any weakness, which may become a problem later
  • Protect your back which pain affects 70% of pregnant women
  • Safe as conducted by a certified professional doctor
  • Topics: pregnancy, labor, delivery, and postpartum recovery
  • Maintain or improve fitness during pregnancy
  • Bond with other mother’s in the community
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Functional Movement Workshop

Functional Movement Workshop


Each athlete will assess their strength mobility and stability followed by training tips to improve each area.

Space is limited, please RSVP by clicking the button below or Text us at: 920.648.2400.
Free Sports Physicals

Free Sports Physicals

WIAA qualified sports physicals. Parents must attend. *

  • Cost: FREE Recommend a $25 donation to the child’s school
    booster/athletic club.
  • Providers: Olivia Johnson PAC, CD, RD of Three Oaks Health
    Jennifer Jeschke, PT, DPT, and Greg Wunrow, PTA of Optimal Physical Therapy
  • *Well visits or vaccinations are NOT included or available.
    If needing to schedule these also, please call Three Oaks directly at (920)542-3010

Schedule: call or text Optimal Physical Therapy at 920-648-2400

Lake Mills Farmers Market

Farmer's Market

Free Fall Risk Screening

Falls are not a normal part of aging and can be prevented. A fall screen assesses your risk for a fall and identifies areas to target to reduce that risk. As advocates for our community, the Optimal Therapy team will be providing free fall screens and education at the Farmer’s Market once a month this summer.

Wine Pours and Pelvic Floors

Thursday, November 17th- 5:00 - 6:00 pm


Functional Movement Workshop

Tuesday, July 19

4:30 - 5:30 pm

Space is limited


Exercise Without Leaking Workshop

Thursday, March 16th from 5:00 pm - 6:00 pm


Pregnant and Postpartum Body Workshop

Thursday, April 13th from 5:00 pm - 6:00 pm



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