An infrared sauna uses light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.” According to Mayo Clinic, sauna bathing may be linked to several health benefits.
Infrared is so safe it is regularly used in hospitals to keep newborn babies warm. Infrared and infrared saunas have been researched and studied for decades.
Athletes, weekend warriors, and people suffering from pain or chronic diseases truly benefit from the deep heating and efficient detoxification elements achieved with the use of infrared saunas, it is extremely effective in the treatment of debilitating and chronic diseases, such as Chronic Fatigue System (CFS), Fibromyalgia, Osteoarthritis, Rheumatoid arthritis, heart disease, and many others.