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New Patients
Current Patients
Main Menu

Education

Education and Physical Therapy Resources​

Videos

Exercises

Heart Health

Squats and Sciatica

Pelvic Floor Exercises

Burpee Beginner

Bird Dog Exercise

Side Plank Exercise

Dead Bug Exercise

Planks Exercise

Planks Exercise

Squats Exercise

Push-Ups-exercise

Push Ups exercise

Triceps-Exercise

Triceps Exercise

External Rotation Exercise

External Rotation Exercise

Lunges

Lunges

Biceps Exercise

Biceps Exercise

balance

Balance

Prenatal Exercises

Prenatal Exercises

Bowling dynamic warm-up, sports performance and injury prevention training

Bowling Warm-Up and Injury Prevention

Aquatic Cross Training

Parent/Caregiver Ergonomics

Golf Tips

Golf Stretches

Golf Stretches

Golf Swing

Golf Swing

Golf Tip of the Week: Fix Your Slice or Push

Golf Tip of the Week: Fix Your Slice or Push

Golf Tip of the Week: Backswing and Impact Zone

Golf Tip of the Week: Backswing and Impact Zone

Golf Tip of the Week: Working on Your Stance

Golf Tip of the Week: Working on Your Stance

Golf tips week 2 nine and wine, Thoracic mobility, hip mobility

Golf tips week 2 nine and wine, Thoracic mobility, hip mobility

Golf Tip of the Week: Know Your Zones

Golf Tip of the Week: Know Your Zones

Golf Tip of the Week: Follow Through / Mobility & Stability Drills

Golf Tip of the Week: Follow Through / Mobility & Stability Drills

Golf Tip: Best Practices at the Range

Golf Tip: Best Practices at the Range

Injury Library

ACL Class

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