Education

Education

Physical Therapy Education

“An educated patient is empowered; thus more likely to become healthy.”
Dean Ornish

Patient education increases adherence to movement and function recovery. There is also strong evidence to suggest that patient education provides substantial benefits. Compliance leads to more efficient and cost-effective healthcare treatment. Educating yourself ensures continuity of care and reduces complications related to the illness. Our patients’ recovery is always our top priority.

Resources

Click to download our resources PDF’s below

Videos

Events

Wellness Circle Event Recap - Finding Joy
Wellness Circle Event Recap - Finding Joy

Exercises

Heart Health
Squats and Sciatica
Pelvic Floor Exercises
Burpee Beginner
Bird Dog Exercise
Side Plank Exercise
Dead Bug Exercise
Planks Exercise
Planks Exercise
Play Video about Squats Exercise
Squats Exercise
Push-Ups-exercise
Push Ups exercise
Triceps-Exercise
Triceps Exercise
External Rotation Exercise
External Rotation Exercise
Lunges
Lunges
Biceps Exercise
Biceps Exercise
balance
Balance
Prenatal Exercises
Prenatal Exercises

Golf Tips

Golf Stretches
Golf Stretches
Golf Swing
Golf Swing
Golf Tip of the Week: Fix Your Slice or Push
Golf Tip of the Week: Fix Your Slice or Push
Golf Tip of the Week: Backswing and Impact Zone
Golf Tip of the Week: Backswing and Impact Zone
Golf Tip of the Week: Working on Your Stance
Golf Tip of the Week: Working on Your Stance
Golf tips week 2 nine and wine, Thoracic mobility, hip mobility
Golf tips week 2 nine and wine, Thoracic mobility, hip mobility
Golf Tip of the Week: Know Your Zones
Golf Tip of the Week: Know Your Zones
Golf Tip of the Week: Follow Through / Mobility & Stability Drills
Golf Tip of the Week: Follow Through / Mobility & Stability Drills
Golf Tip: Best Practices at the Range
Golf Tip: Best Practices at the Range

Injury Library

ACL Class

Treatments

Aquatic Cross Training
Parent/Caregiver Ergonomics
Foam Roller For Posture

“Early treatment is the key to maximizing movement, managing chronic pain and recovering from surgery and injuries.”

Dr. Jennifer Jeschke PT, DPT, CMPT, MFDc

Words from Our Patients

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