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Education

Schedule an Appointment

Education

Education and Physical Therapy Resources

Click to download our resources PDF’s below

Videos

Exercises

Heart Health

Squats and Sciatica

Pelvic Floor Exercises

Burpee Beginner

Bird Dog Exercise

Side Plank Exercise

Dead Bug Exercise

Planks Exercise

Squats Exercise

Push Ups exercise

Triceps Exercise

External Rotation Exercise

Lunges

Biceps Exercise

Balance

Prenatal Exercises

Bowling Warm-Up and Injury Prevention

Aquatic Cross Training

Parent/Caregiver Ergonomics

Golf Tips

Golf Stretches

Golf Swing

Golf Tip of the Week: Fix Your Slice or Push

Golf Tip of the Week: Backswing and Impact Zone

Golf Tip of the Week: Working on Your Stance

Golf tips week 2 nine and wine, Thoracic mobility, hip mobility

Golf Tip of the Week: Know Your Zones

Golf Tip of the Week: Follow Through / Mobility & Stability Drills

Golf Tip: Best Practices at the Range

Injury Library

ACL Class

“Early treatment is the key to maximizing movement, managing chronic pain and recovering from surgery and injuries.”

Dr. Jennifer Jeschke PT, DPT, CMPT, MFDc

Words from Our Patients

"Lorem ipsum dolor sit amet, consectet adipiscing elit,sed do eiusm por incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamcoAenean massa. luculvinar, ids lorem. Maecenas”

Michael K.

"Lorem ipsum dolor sit amet, consectet adipiscing elit,sed do eiusm por incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamcoAenean massa. luculvinar, ids lorem. Maecenas”

Jenna L.

"Lorem ipsum dolor sit amet, consectet adipiscing elit,sed do eiusm por incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamcoAenean massa. luculvinar, ids lorem. Maecenas”

Daniel G.