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Spending considerable time in front of computers or mobile devices may cause serious health issues, including head and neck pain. At least 70% of the global population will suffer from neck pain at some point in life. Meanwhile, over 39 million Americans suffer from headaches. Typically, people turn to ibuprofen as a short-term solution for head and neck pain. However, physical therapy is a very effective long-term solution. The following treatments are effective for all types of head and neck pain: