Therapeutic exercises are movements and physical activities designed to restore function and flexibility, improve strength, decrease pain, or maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a convalescing patient to the peak of physical condition. It’s work, that works.  Examples of therapeutic exercises include:

• Range of motion exercises
• Progressive resistive exercise
• Balance training
• Strength training
• Aerobic conditioning
• Endurance training
• Agility training
• Body mechanics training
• Breathing exercises
• Coordination exercises
• Movement pattern training
• Muscle lengthening
• Neuromuscular education
• Relaxation exercises

Benefits

• Minimize your risk of re-injury
• Breathing and circulation improvement to help speed healing, improve blood flow, or lower stress on the body.
• increases muscle strength
• Regains quality of life
• Joints range of motion enhancement
• Restores cognitive function (memory and thinking)
• Better sleep
• More energy
• Improved quality of life
• Burns calories
• Physical changes in your body
• Feel happier