Therapeutic Exercise

Therapeutic Exercise

Therapeutic Exercise

Therapeutic exercises are movements and physical activities designed to restore function and flexibility, improve strength, decrease pain, or maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a convalescing patient to the peak of physical condition. It’s work, that works.  Examples of therapeutic exercises include:

  • Range of motion exercises
  • Progressive resistive exercise
  • Balance training
  • Strength training
  • Aerobic conditioning
  • Endurance training
  • Agility training
  • Body mechanics training
  • Breathing exercises
  • Coordination exercises
  • Movement pattern training
  • Muscle lengthening
  • Neuromuscular education
  • Relaxation exercises


  • Minimize your risk of re-injury
  • Breathing and circulation improvement to help speed healing, improve blood flow, or lower stress on the body.
  • increases muscle strength
  • Regains quality of life
  • Joints range of motion enhancement
  • Restores cognitive function (memory and thinking)
  • Better sleep
  • More energy
  • Improved quality of life
  • Burns calories
  • Physical changes in your body
  • Feel happier
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Therapeutic Exercise



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