“A chain is only as strong as its weakest link.”
Chris Neville, PT, PhD

With 26 bones and more than 100 ligaments, muscles, and tendons, your feet and ankles have many opportunities to get hurt.  Ankle sprains are perhaps the most common, along with Achilles tendinopathy and plantar fasciitis.  However, with the following treatments, physical therapy can get you back on your feet:

Treatments

• Biomechanical evaluation.
• Patient education.
• A customized treatment plan.
• Gait and motion analysis.
• Manual therapy to relax the muscles.
• Joint mobilization techniques to decrease stiffness.
• Pain relieving modalities such as dry needling
• Stretching for tight muscles.
• Walking retraining.
• Balance exercises.
• Orthotic recommended shoe inserts