Hand and Wrist Pain

Hand and Wrist Pain

Hand & Wrist Injuries & Pain

Hand and Wrist Injuries and Pain

Activities that may cause wrist pain include sports like bowling, racquet sports, and basketball. Careers that see the most problems can be working on a computer all day, doing repetitive factory work, or cutting hair.


  • Pain
  • Swelling
  • Stiffness
  • Tenderness to Touch
  • Difficulty moving


  • Carpal Tunnel
  • De Quervain’s Tendinitis
  • Fractures & Dislocations
  • Hand and Wrist Fractures
  • Ligament Tears
  • Osteo & Rheumatoid Arthritis
  • Strains, Sprains &  Pains
  • Tendinopathies
  • TFCC Tears
  • Triangular Fibrocartilage Complex Tear
  • Trigger Finger
  • Ulnar Wrist pain
  •  Wrist Tendonitis


  • Upper Extremity Strengthening and Endurance
  • Work and Sport-specific activity
  • Localized Soft Tissue and Joint Mobilization
  • Active and Passive Range of Motion Exercises
  • Spinal Mobilization and Manipulation
  • Grip Strengthening
  • Desensitization
  • Custom at-home exercises
  • Scar Massage
  • Custom Splinting
  • Patient Education

“Those scars you have accumulated is the marking of a warrior.”
Darla Evans

Wrists are complex and flexible structures that we use all the time, which is why they are prone to painful problems. Whether the pain is a result of arthritis, a jammed finger, or numbness from carpal tunnel, it can be difficult to complete necessary jobs at work or physical activity.

“Globally, 51% of people with pain experience pain in their hands.”
GSK Global Pain Index Research 2014



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