Optimal Stretch & Recovery
Optimal Stretch & Recovery offers personalized assisted stretching sessions to promote flexibility, mobility, and relaxation. Our experienced staff and tailored sessions cater to individual needs, helping clients reduce pain, improve performance, and counteract the effects of sedentary lifestyles.
Recovery Membership Includes:
Assisted Stretching
Benefits of Assisted Stretching:
- Relaxation
- Flexibility
- Reduce Pain
- Improve mobility
- Speed up recovery
- Sports Performance
- Reduce Risk of Injury
It is often challenging to perform effective stretching on our own or to know which ones to do. Let our Certified Stretch Coaches do it for you, even better than you can do on your own.Â
Choose from our selection of 4, 8, or 12-session-per-month packages, designed by one of our fitness professionals to help you discover your path to enhanced flexibility, improved range of motion, and elevated day-to-day life. These sessions consist of an initial evaluation to help our team get a better understanding of your body and determine the best route for your improvement and help you achieve your flexibility goals. Then, we will put together a specifically curated program to meet your needs. These programs will include the use of assisted stretching and self-stretching techniques.
What to expect?
Relax and allow one of our certified stretch coaches to do the work. You will lie down in various positions to progress through a series of specific stretches that meet your needs.Â
What to wear?
Comfortable clothing and clean socks. You will remain clothed during your sessions.Â
Testimonial:
"That was awesome!!! The stretches were very good and spot on. They explained everything on my first session and identified my greatest needs. I honestly felt better than some massages I have gotten. I received some home stretches to work on between my sessions. A+" - K.S.Â
Salt Therapy
(Halotherapy)
Improvements are seen in the following conditions:
- Asthma
- Allergies
- Bronchitis
- Colds and congestion
- COPD
- Skin conditions
- Mood and mental well-being
How does it work?
Sitting in an enclosed space you will inhale microscopic negative ion-charged salt particles emitted into the air by our halogenerator.
The anti-inflammatory and antimicrobial properties of salt can help cleanse the respiratory tract, reduce inflammation, and promote better breathing.Â
Our salt booth can be conveniently combined with Infrared Sauna at the same time to save you time, money, and combined health benefits. *See Infrared Sauna health benefits.
Infrared Sauna
Benefits:
- Promotes relaxation
- Relieves stress
- Aids in muscle recovery
- Improves skin tone and clarity
- Detoxifies the muscles, skin, and body
- Strengthens immune system
Infrared provides a deep, penetrating heat that directly warms the body (from the inside out) without heating the surrounding air, resulting in a more comfortable and enjoyable experience compared to traditional heat saunas.Â
Ideal temperature: 120-135 degrees (vs. 170 degrees in non-infrared saunas).Â
Ideal time in sauna: 30-45 minutes
*Start slowly to progress hour tolerance*Â
As these saunas operate at lower temperatures than traditional ones, they are accessible to more people, including those sensitive to heat. Embrace the wonders of infrared sauna therapy and unlock a world of wellness, relaxation, and rejuvenation.
Vasopneumatic Compression (Normtec and Rapid Reboot)
- Speeds up the recovery process including:
- Enhance circulation, lymphatic flow
- Reducing general swelling and edema (collection of fluid)
- Reduces joint and muscle swelling
- Reduces muscle and joint pain
- Improves Range of Motion (ROM)
- Reduce muscle soreness (DOMS)
- Aids in muscle relaxation
- Reduce the risk of injuries
- Improves fatigue and heaviness
- Flushes toxins/lactic acid
What are they?: Inflatable cuffs or sleeves that are placed around limbs
How does it work?:
Rhythmically inflate and deflate to apply controlled pressure to the affected area - Legs, hips, or arms attachments available.Â
Read More:
Open Stretch Floor
- Vibration Plate
- True Stretch Cage
- Massage Chair
- Inversion Table
- Massage guns
- Myofascial rollers
- Vibration Rollers
- Spine Posture Stretch Board
- Neck Posture Decompression
- Neck Hammock Balance Boards
- Passive relaxation and mobility stretching mat
This tranquil area is thoughtfully designed to provide clients with the freedom to utilize a wide range of tools and resources aimed at fostering flexibility and mobility.
Your monthly "Recovery" Membership includes access to the following stretch and self-care tools and more....
Warm Water Endless Pool
Benefits of Aquatic Exercise:
- Partial/decreased weight-bearing
- Low impact on joints
- Pain relief and pain management
- Balance training and fall prevention
- Improved circulation
- Decreased swelling and edema
- Progression to land-based exercise
- Sport performance
- Weight management
- Increase Strength, Cardio, & Mobility
At Optimal Stretch and Recovery, we offer patients and clients the opportunity to participate in open swim sessions, facilitating stretches and exercises that may be difficult on land. The buoyancy of the water effectively reduces weight and decompresses joints, giving Pool Members the opportunity to participate in independent pool exercise sessions, facilitating stretches and exercises that may be difficult on land, or elevating your workouts and training. The buoyancy of the water effectively reduces weight and decompresses joints, making movements more comfortable and attainable. This can include Swimming (swim current), Walking or Running (current and treadmill), and general open pool exercises.
About our Endless Pool:
- 15’ x 15’
- Heated 92°
- Transfer bench for easy access
- Two Treadmills & Swim Currents
- Many options to access the pool
- 1:1 sessions with a therapist
- Monthly membership for independent exercise
- Pool Classes and workshops
Pool memberships are available separately for just $49/month (up to 3 sessions per week) and are also included in Optimal Stretch and Recovery's "Recovery" Membership for just $119 (this includes access to Salt, Sauna, Vasoneumatic Compression, and all recovery studio equipment).
"My back pain was a nightmare. The pool offered such great benefits that I could not accomplish on land due to pain. My insurance covered my initial therapy. I now enjoy my monthly membership to exercise on my own. The aquatic therapists are such a great resource." - S.D.
