Pelvic Health

Pelvic Health

Pelvic Health

Pelvic Health

Pelvic pain is felt in the lower abdomen (stomach area), pelvis, or perineum (the area between the rectum and the scrotum or vagina). How to know if your pelvic floor muscles are working optimally?

Do you pee when you cough or jump? Do you have pain with intercourse? Do you feel pain when getting out of bed, or walking?  Pelvic and groin pain can be devastating, inhibiting mothers from caring for their babies, limiting athletes from excelling in sports. Physical Therapy treatments correct underlying instability around the pelvis and restore tissue strength and integrity.

  • 50% of women who have given birth naturally will experience pelvic health problems.
  • 52% of female athletes experience incontinence.
  • 50% of men will deal with prostate problems at some point in their lives.

We are certified in Pelvic Health and Obstetric Physical Therapy (CAPP)


  • Inability to sit for a long period.
  • Reduced ability to move your hips or low back.
  • Trouble walking, sleeping, or doing daily activities.
  • Pain or numbness in the pelvic region with exercise or other activities, such as riding a bike or running.
  • Pain during sexual activity.
  • Urinary frequency, urgency, or incontinence, or pain during urination.
  • Constipation, straining, or pain with bowel movements.
  • Problems inserting tampons or with sexual penetration.
  • Difficulty urinating, starting the urinary stream, or straining to urinate
  • Burning during and/or after urination
  • Pain within the perineum region during sitting



  • Bladder & Bowel Incontinence
  • Breast Cancer-related symptoms
  • Constipation
  • Cystitis/Bladder Pain Syndrome
  • Diastasis Recti
  • Endometriosis and adenomyosis
  • Fistulas
  • Hysterectomy
  • Interstitial Cystitis
  • Irritable Bowel Syndrome
  • Lymphedema
  • Menopausal Concerns
  • Osteoporosis
  • Pelvic Organ Prolapse
  • Post-Mastectomy Recovery
  • Post-prostatectomy
  • Pre and Post Partum Pelvic Health
  • Pregnancy/post-partum Pain and Weakness
  • Urinary Incontinence
  • Urinary Tract Infections (UTI)
  • Vulva & Sexual Pain


We will help you heal, regain strength, mobility and reduce pain by providing an individualized treatment plan using the following modalities:

  • Therapeutic Exercise
  • Functional Training
  • Patient Education
  • Joint Manipulation and Mobilization
  • Soft Tissue Mobilization
  • Dry Needling
  • Trigger Point Therapy
  • Posture modification
  • Balance exercises
  • Exercises to improve overall strength and endurance
  • Targeted pain-relieving
  • Aquatherapy

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